How Diet Affects Your Sleep…
Foods to help sleep.
Yes, that’s right.
Food can indeed be a decider on how you sleep even if you sleep at all.
Let’s have a look into the foods that you put into your gut in order to sleep better.
Foods To Help Sleep
Did you know, that you eat during the day and evening can affect your sleeping patterns?
If your diet consists of a high amount of processed foods you may want to try eating more wholesome products.
You may want to eliminate, reduce, or substitute the number of sugars, fats, and preservatives from your daily intake of food.
This may benefit your ability to fall asleep at night as well as improve your overall general health.
You should eat a well-balanced diet by following the recommended daily food.
And this may benefit your ability to fall asleep at night as well as improve your overall general health and help keep away insomnia and sleeping disorders alike…
Eat a well-balanced diet by following the recommended daily food allowance.
Make sure you are meeting the daily requirements for fresh fruits and vegetables as foods to help sleep.
If you do not like them, then I may suggest that you start to.
Eat complex carbohydrates and choose a protein that is low in fat.
You can also choose healthy meat substitutes, such as tofu and vegetarian burgers.
Become aware of any food allergies that you have and try to avoid them.
If your body is allergic to certain foods it may affect the way you think and feel.
This could also be a contributing factor to your sleep problem.
Some common food allergies that are known to contribute to insomnia are:
- corn
- dairy products
- wheat
- chocolate
Try to schedule your last evening meal at least four hours before bed.
Well…
That is what they say, but how many of us do?
I can not say that I do, but if you do have problems with sleeping then I would suggest that you try to follow this.
Eat a healthy, well-balanced meal.
Try not to overeat as this may cause you to become tired after your meal.
This is because your stomach goes into digestion, and overeating can cause your stomach to have to work overtime.
You want to avoid feeling tired or napping in the early evening hours as this will greatly hinder your ability to fall asleep at bedtime.
See also Designing a Cozy Bedroom with a Fireplace,
As well, try to eat enough so that you are not hungry later and find yourself reaching for foods that are high in fat or sugars.
If you find that you are hungry before bed you may find that a small snack an hour or two before bedtime will help.
Avoid foods that are high in protein, fats, and sugars.
You should also avoid foods that are too heavy or spicy.
I do not think your stomach will agree with you about eating spicy food before it is trying to rest a little.
Try a bit of cereal and milk or one serving of low-fat yogurt.
The key idea is to provide your body with a bit of nourishment to avoid hunger pangs and not overindulge in an evening snack.
The goal is to reduce your hunger and allow your body to rest and relax.
Make sure that you drink enough water during the day.
Studies have shown that your daily recommended water intake should be around 8 glasses, or 2 liters.
Right…
Who drinks that amount?
Unless you are a fish.
I believe that your body tells you how much fluid intake it wants.
If your body is well hydrated it won’t signal you to wake up during the night.
Try to avoid drinking water or other liquids one hour before bed if the need to urinate wakes you up during the night.
The healthier you eat the more balanced you will feel both physically and emotionally.
The target here is to get you to sleep regularly and deeply without waking up during the night.
So, foods to help sleep are blander, you can see why.
You do not want your stomach to have to go to sleep while trying to digest heated foods or foods that are high in sugar.
As we know sugar is for energy, and that is not what you are trying to do when you are ready to sleep.
So if you think you need this sugar to do a running marathon in your sleep, think again.