5 Tips To Help Get Rid Of Snoring For A Better Night’s Sleep

5 Tips To Help Get Rid Of Snoring For A Better Night’s Sleep

Dec 01, 2023


We all know that every one of us snores at some time or the other…

The person may be the brunt of jokes during family gatherings.

Get Rid Of Snoring To Help Your Marriage

In a family, a snoring spouse keeps the other partner from a good night’s sleep and may lead to sleeping in separate rooms.

And can also lead to an end of a marriage…


Snoring can really create a big problem in a marriage. It can lead to poor sleep and daytime fatigue, irritability, and an increase in health problems.

Now, snoring occurs when air can’t move freely through the nose and throat while you are sleeping.

This enables the surrounding tissues to vibrate hence producing the snoring sound. To stop this, you first need to identify how and why you are snoring.

The good news is that despite its cause, there is a solution to relieve this problem and help both you and your spouse have a better sleep at night.

This may also reduce some other relationship problems, which may be related to snoring.

The Following Are Some Tips That Can Help Combat Your Nightly Vibrations:

1. Change Your Sleeping Position

Lying on the back allows the base of the tongue and the soft palate to collapse to the back in the wall of the throat, causing snoring.

Lying on your side can prevent this as your soft pallet no longer follows gravity downwards when you sleep on your side, so your soft pallet moves to the side thus letting the air in without disturbance.

A body pillow can fix it by enabling you to maintain sleeping on your side throughout the night.

2. Lose Some Weight If You Need To

Losing weight can help some people stop snoring, though even slender people do snore too.

Excess weight adds tissue to the neck that restricts and presses airways causing the tissue vibration.

Losing weight can help to reduce the tissues around the neck as well as to provide a wide range of other health benefits.

See also Secrets of how to Measure a Mattress for a Fitted Sheet

3. Good Sleep Hygiene

To help get rid of snoring, poor sleeping habits can have effects similar to that of drinking alcohol.

Overworking without adequate sleep simply means that when you collapse into bed and fall into a deep sleep.

You will sleep hard and deeper than normal, and the muscles will become floppier which tends to create snoring as well.

It is recommended that you get at least 8 hours of sleep so that your body can be fully rejuvenated.

4. Open Nasal Passages

When snoring is from your nose, keeping the nasal passage open will greatly help.
It helps the air move through slower.

If your nose is narrowed due to cold, a hot shower may help open the nasal passage, or you may use salt water to rinse your nose while you are showering.

5. Stay Hydrated

It is very important that you drink a lot of water throughout the day.

In fact, you should never wait until you are thirsty before you drink.

The secretion in your nose and the soft palate becomes sticky when you are dehydrated making you snore while sleeping.

Now that’s one I did not know before…


Getting enough sleep, avoiding alcohol, sleeping on your side, and keeping your nasal passages clear are some good practices that will alleviate your snoring problems at night.

If all these fail, paying a visit to your doctor may be the safest bet.

Here are a few other things that might help you:

  • essential oils for snoring
  • snoring spray
  • humidifier for snoring

Just remember because you believe you don’t snore, you do…


How do you know you don’t sore?

You hear so often when somebody says ‘I don’t snore’.

That’s because they are asleep and don’t know they are snoring the roof down.

You may be looking for the magic elixir to get rid of snoring, we all do it. But there are things that you can do.

So admit it when your nearest and dearest is telling you to do something about it.